Daily Brown Rice Protein Benefits

Like any other protein supplement, before including brown rice protein powder in your diet, you should always consult a doctor. Once the doctor gives a go ahead, you can make it a part of your diet and enjoy the numerous benefits.

Brown Rice Protein Benefits

Source of Protein
Everyone knows that proteins are a very important part of our daily diet. Meats are the best source of proteins, however, people who do not eat non-vegetarian food, often have to look out for other sources of replenishing their diet with proteins. This is where brown rice protein powder comes in. It is a plant-based source of protein, which can be added to any food and consumed for a healthy living. A single scoop of this vegan protein powder contains approximately twenty to twenty four grams of proteins.

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Lemon cream pie for dessert helps build muscle!!

Well not actually... that was just to get your attention.  Sorry for being a little deceptive, but since I now have you undivided attention I can tell you that I fell in love with an extremely delicious protein powder on today.  I don't usually like trying new protein powders because very few live up to my discerning taste expectations.   I could go on and on about the many other brands which I have tried but not many are noteworthy.  This particular post is not to go into the scientific background of protein although I will do so at a later time.  Just to get to the point because I'm short on time, a brotha has to get his sleep well I picked up a Lemon Cream Pie flavored micellar casein protein powder by Xtreme Formulations today and I had very low expectations.  I really didn't recognize the brand and I typically go for a whey protein isolate for a pre workout shake.  I tried it and I was blown away by the taste first and foremost it tasted exactly like lemon cream pie, it had great mixability, a smooth mouth feel, and absolutely no after taste.

I understand that not every one of my very few readers will understand the different types of protein and their different usages as it relates to their goals but I promise to follow up with more posts breaking this down for you later. If you don't know the difference between the different types of protein and just can't wait Click here and complete my evaluation and I will set up some time to explain it to you.

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Protein Intake for Weight Loss in Women

Weight loss is very dependent on your diet. Your diet is key to if and when you will reach your goals in weight loss. There are many conflicting view points in the health and fitness industry about which diet produces results and which ones are fads or borderline unhealthy. You should realize that there is only one simplified way to lose weight, to produce a caloric deficit. You have to burn more calories then you consume. This is the magic equation, whatever vehicle you use to get there is up to you.




No carbs?



You should definitely not stop eating carbs all together for this is a dangerous practice and very hard to do.



Vegetarian Diet



A vegetarian diet can be a great way to cleanse your digestive system and intake some quality vitamins and minerals. You will realize that you will looking for new ways to get your protein intake like tofu and beans.



How much protein should I consume?



The RDA for protein in Women 25-65 years of age is 25g per day. This is also dependent on your goals if you were trying to build muscle and lose weight after a hard workout it would be good to consume 15-25g of protein. So a daily intake of around 50g of protein will be a great way to get the muscle you need to burn those calories more efficiently without starving yourself or depriving your body of nutrients.

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