Dance and lose weight

Have you seen the not so popular TV reality show Dance your Ass Off or DYAO?  if you haven't then Im sure you have a pretty good idea what it is all about given the name of the show.  You probably can picture what the show is like if you have seen other popular reality TV shows Biggest Loser and Dancing with the Stars, it's sort of a cross between the two.  But maybe there is something there, not just another reality TV turn your brain to mush waste of time.  When you dance you can burn up more calories that going for a a 45 min jog on the treadmill.  So shaking you booty on the dancefloor can make you healthy.  Well if you're addng a group exercise class at your local gym like Zumba to your program sure you can.  Don't expect that going to the dance club every Friday night, having a few mixed drinks, and eating breakfast at IHOP is going to be a healthy Lifestyle option. Try signing up for a dance class at your local gym and challenge yourself to get the moves down and burn some major calories while you have fun exercising your heart.  You don't have to have rhythym or be a good dancer at all  the coreography in most of these classes is suitable for individuals of all skill levels.

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Resistance bands

You can have an amazing workout with resistance bands.  No need to go out to the gym or outdoor track you can get a great muscle toning workout right in the convenience of you own home. Resistance bands are easy to store and transport, bands come in a variety of different levels of difficulty.  Take a look at this short video with trainer Joel Harper to get some great ideas on how to use resistance bands in your daily rountine.

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Circuit training

Circuit training with www.turbulencetraining.com

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