Step by Step instructions to create a Macro nutrient diet plan for you best body ever

Whoever said that diets don't work lied!  Diets are very effective when the goal is short - mid term. Although long term dietary habits should be the ultimate goal, those of us who seek the challenge of defining our physique within a given time frame should follow a very specific diet plan.  I do believe that the practice of dieting can have a positive effect on long term nutrition behavior, in the sense that you must think about the nutritional content of your food and be consistent with the execution of the plan.  Being a health conscious shopper/cook and being persistent are key skills in healthy living.  Alternatively we must recognize that setting unrealistic goals, failure to follow through with a diet, binge eating, and yo-yo dieting can put your health at risk.

Diets are highly individual and goal oriented.  Because it impossible to meet with each of you individually I want to give you the tools you need to create a personalized diet plan.  This will require you to read, learn, and do some work but the results will be well worth the time.  If you need me to help you through this process you can always email or call me and I will create a plan for you for a small fee.

The nutrition concept I am speaking of is called 'If It Fits My Macros' or IIFYM.  I am not going to explain the science behind it because you can read about it on your own HERE, but it is very effective nutrition program.  Here are the steps you need to take:

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Don't lose sight of your Goals in the Summer

Summer time used to mean 3 months of relaxation but over the years I have found that life becomes even more hectic during the summer months for me.  The kids, the camps, vacation, parties, family reunions etc. 

But don't let "I'm too busy" keep you from the things which are really important like your commitment to your health.  One way to help stay focused is to write down your fitness goals and put them in a highly visible place and read them or visualize then at least once a day.

If you haven't already made a specific goal(s) outline your can follow my easy goal setting 101 template for each goal:

1. WHAT results do you specifically want to achieve through fitness or nutrition?

Be precise or don't bother moving to the next step.

2. WHY is the achievement of this goal(s) so important? Be clear on

the key drivers and motivation or the first obstacle will be your

undoing.

3. WHO will help you to achieve this goal? Be sure that these are

the right people, with the right talents.

4. WHERE do you currently stand in relation to this goal? Be

ruthless and identify the size of the performance gap.

5. HOW do you plan on accomplishing this goal? Be deliberate,

identify the exact steps, tasks, and assign responsibility.

6. WHEN will victory be claimed? Be committed, enforce your

deadline, and follow one course until successful.

Keep pushing!

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Are you ready for a challenge!! The 100 Day Challenge

Dear Friend, Consider the implication of this idea... What would happen if I were to follow you with a camera crew 24 hours a day 7 days a week for the next 100 days while you went for your goals? I bet 3 things would happen.... You would START doing the things you say you need to do. You would STOP doing the things you know you shouldn't be doing. You would MAKE monumental performance gains and change your life. How is this possible? Through the power of accountability! Accountability will serve your character, as well as your credibility, and more importantly, it will get you to accomplish all your goals (whether that is being debt free, or even a multimillionaire). What stops most people from accomplishing their goals is one thing: their lack of accountability. How can someone that wants accountability get it, without paying thousands and thousands of dollars for a coach? Good question. Here is your answer: Gary Ryan Blair, otherwise know as The Goals Guy, has put together what I believe to be the most comprehensive form of accountability, goal setting and performance enhancement, that I have ever seen. It's called the 100 Day Challenge and it begins on September 22nd, which happens to be the final 100 days of the year. The 100 Day Challenge is an extreme performance workout because it's all about getting things done, getting massive results quickly, and finishing the year EXACTLY where you want to be! I've seen it, and it's an amazing piece of work. But you don't have to take my word for it, check it out for yourself here: 100 Day Challenge Listen. I'm so impressed with Gary and his 100 Day Challenge, that I'll be participating in the program myself and expect to have the best 100 days of my life! Join me over the next 100 Days, or, at the very minimum, take a look at this, as it could literally change your life. P.S.

I almost forgot, Gary has agreed to provide a special $50 discount exclusively for my friends. To make sure you get your $50 discount, please use this code: group97

You'll love this very special program! 100 Day Challenge

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