Losing weight starts with 3 questions

So you have decided you want to lose weight?

You do a quick Google search on weight loss and immediately you are inundated with advertisements for magic supplements, DVD guided workout programs, Trendy diet books, and Celebrity fitness trainers.

So where do you start?

First take a few seconds to answer these three questions:

1.) Why do you want to lose weight? (** Reason)
2.) How did you become (** Reason)? (**Cause)
3.) How can you positively affect (** Cause)? (**Goal)

The answer to these three questions are paramount to having a successful weight loss journey. Most people should already know the answer to the first question.

“I want to lose 15 lbs to be in a wedding.”
“My doctor says I need to lose weight to improve blood pressure.”

The purpose in these goals alone is not enough to sustain your commitment and motivation when the journey gets hard. Please believe the journey will not be easy. You must dig deeper into your reason.  Answer each question with brutal honesty
to uncover the true goal at hand.  Then you can create an action plan.  Only then can a true long term extreme weight loss transformation occur.  Keep Pushing!