Summer time used to mean 3 months of relaxation but over the years I have found that life becomes even more hectic during the summer months for me. The kids, the camps, vacation, parties, family reunions etc.
But don't let "I'm too busy" keep you from the things which are really important like your commitment to your health. One way to help stay focused is to write down your fitness goals and put them in a highly visible place and read them or visualize then at least once a day.
If you haven't already made a specific goal(s) outline your can follow my easy goal setting 101 template for each goal:
1. WHAT results do you specifically want to achieve through fitness or nutrition?
Be precise or don't bother moving to the next step.
2. WHY is the achievement of this goal(s) so important? Be clear on
the key drivers and motivation or the first obstacle will be your
undoing.
3. WHO will help you to achieve this goal? Be sure that these are
the right people, with the right talents.
4. WHERE do you currently stand in relation to this goal? Be
ruthless and identify the size of the performance gap.
5. HOW do you plan on accomplishing this goal? Be deliberate,
identify the exact steps, tasks, and assign responsibility.
6. WHEN will victory be claimed? Be committed, enforce your
deadline, and follow one course until successful.
Keep pushing!
0 comments:
Post a Comment