TOP FIVE KICK-ASS EXERCISES

I enjoy keeping my workouts interesting by mixing things up. I like to try things exercise modalities which I am not familiar with like Gyrotonics or Kangaroo Jumps. I find that most of clients enjoy having variety in their workout programs. But the exercises that have been the foundation of my athletic lifestyle, 6 pack physique, and muscle building have stayed the same. I want to share with you what I have found to be the top five kick ass exercises that me and my clients use week in and week out to build muscle fast, burn calories, improve strength/quickness and melt the fat away.

1. Power Cleans- With proper instruction this is the ultimate total body workout be sure that you have a lifting partner or trainer present during this exercise. You can also use dumbells or resistance bands if you need.

2. Lunges- Ahh yes the dreded lunges.  You are guaranteed to feel the burn in your quads, hamstrings, and butt.  Add dumbells to increase the resistance.  Once you are comfortable with the motion try adding some compound movements using you upper body like shoulder raises.

3. 1 mile run-  I use the mile as a guage for being in the best shape. I hardly ever run more that 1 mile at a time.  Not everyone is a sprinter or marathon runner.  1 mile is a great middle distance that will challenge anyone. Use the treadmill or get outside on the local track.  Race against your previous personal best record.  Work on your stride and your breathing pattern.  Push you physical and mental limits with the 1 mile run.

4. Bicycle crunches- I call this exercise the finisher, a great way to end and workout by leaving everything on the floor. Go for 1 minute do 2 to 3 sets and make sure to stretch well afterward.

5. Push Jerks- Looking to improve your upper body strength tone the muscles in your shoulders, chest, back, triceps look no further.  Dial up the weight on this one and roll back the repetitions.  Make sure you have a spotter with you.  You can also use dumbells, kettle bells, or resistance bands when needed.

These are by far my 5 favorite exercises.  If you have had injuries or other related joint problems you may want to consult with your doctor before performing some of these killer exercises.  Be smart about choosing your weight, sets, and reps.  If you have specific questions ask your local personal trainer or shoot me an email.  Now go out there and hit it hard!