ScreenFit Cardio Workouts- Stadium Stairs

There is nothing more that I enjoy than the intense feeling of being at a high altitude feeling as if you were on top of the world.  For many reasons it is a feeling of accomplishment, success, and hardwork.  And when you look around and see a differenct perspective of the world, being on top comes with a great view of the people and places around you.  The air is a little different the and it makes you breathe a deeper.  Not everyone can take a weekend to go hiking and climb mountains. My favorite cardio conditioning is the stadium stairs to me this is the best heart rate training exercise. 

The bigger and higher the stadium the better but as a general rule about 100 stairs can give you a killer burn in your quadriecps, hamstrings, and gluts.  Don't be afraid to mix it up an do some reps running every other step.  Do a few repetitions bunny hopping up the stairs and also single leg hops.  Be sure to get your rest inbetween sets because you legs will get tight fast.  If you are not in the best shape start slow and work your way up to as many as 8 repetitions for sports conditioning work.  The best thing about stadiums is that some have areas where you have access to the track and or weight room, typically found in a university or highschool setting. Don't have stadiums to run?  Well its time to ge creative with your fitness workouts.  You can find set of stairs in many different places such as your local park, office building, or even you home.  One of my favorite peices of cardio equipment at the gym is the stair climber.  This can definately help you lose weight, burn calories faster, elevate you to your targert heart rate quickly, tone your legs, and help you get in your best shape of your life.  The treadmill can be adjusted to give you a great incline if that is all you have. 

ScreenFit Sweat Party workout has plenty of fat loss programs to get the weight off and put the muscle on. Mix up your fitness program and try this stadium cardio workout guarnateed to kick you butt!

Set 1

100 Stairs

rest 3 mins

Set 2

100 stairs

rest 3 mins

Set 3

100 stairs every other stair

rest 5 mins

seat 4

100 stairs every other stair

rest stretch