February 1, 2011
In
exercise video,
exercises,
fat loss,
fitness videos,
group fitness,
workouts
by Derik at Living Well
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1 comment
Resistance bands
You can have an amazing workout with resistance bands. No need to go out to the gym or outdoor track you can get a great muscle toning workout right in the convenience of you own home. Resistance bands are easy to store and transport, bands come in a variety of different levels of difficulty. Take a look at this short video with trainer Joel Harper to get some great ideas on how to use resistance bands in your daily rountine.
I'm definitely going to have to get some bands and add this to my workout regiment. Good Stuff!
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