Protein Intake for Weight Loss in Women

Weight loss is very dependent on your diet. Your diet is key to if and when you will reach your goals in weight loss. There are many conflicting view points in the health and fitness industry about which diet produces results and which ones are fads or borderline unhealthy. You should realize that there is only one simplified way to lose weight, to produce a caloric deficit. You have to burn more calories then you consume. This is the magic equation, whatever vehicle you use to get there is up to you.




No carbs?



You should definitely not stop eating carbs all together for this is a dangerous practice and very hard to do.



Vegetarian Diet



A vegetarian diet can be a great way to cleanse your digestive system and intake some quality vitamins and minerals. You will realize that you will looking for new ways to get your protein intake like tofu and beans.



How much protein should I consume?



The RDA for protein in Women 25-65 years of age is 25g per day. This is also dependent on your goals if you were trying to build muscle and lose weight after a hard workout it would be good to consume 15-25g of protein. So a daily intake of around 50g of protein will be a great way to get the muscle you need to burn those calories more efficiently without starving yourself or depriving your body of nutrients.