Online Fitness and Nutritional Programs:
Online Animated Personal Training
Screen Total Fitness can design an online animated training/nutritional program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them.
We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU! We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.
Sample Animated Exercises
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Dumbbells/Barbells
Speed Techniques
Agility Drills
Stability Balls
Dynamic Warmups
Stretching/Flexibility
Cone Drills
Cables
Medicine Balls
KettlebellsHoops & Rings
And Much
More...
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Nutritional Program
Screen Total Fitness can design a Nutritional Program to help you lose, gain, or maintain weight based on your fitness level and goals. What you eat and when you eat it makes a big difference when it comes to weight loss and being healthy, so we can provide meal plans, helpful tips, and reminders to keep you on track.
| PROGRAM | DURATION | PRICE |
| Animated Online Personal Training Program | 12 -week program | $100.00 |
| Nutritional Program | 4 -week program | $75.00 |
| Animated Online Personal Training and Nutritional Program | 12 -week program | $200.00 |
