Plan your meals out for the day. Get up early enough to eat a good healthy breakfast, and early enough to pack the cooler full of healthy meals and snacks. You should pack for a mid-morning snack, lunch and a mid-afternoon snack. If you don’t you’re stuck and your fate lies in the hand of the vending machine.
Drink Plenty of Water throughout the day. Lack of water is the #1 trigger of daytime fatigue. Keep a bottle at your desk at ALL Times! Also, being dehydrated can slow down the metabolic rate, and when it comes to burning calories—this isn’t good!
When starting a nutritional plan whether it’s a 10 week / 12 week / or even a
16
week plan or
longer, break your diet up into different Phases—Example:
Phase I = The first 3-4 weeks cut out all sodas
Phase II = The next 3-4 weeks cut out all sis (or only a lean cut 1-3 times a week)
Phase IV = The next 2-3 weeks cut out all compmple sugars (not counting fruit)
Phase III = The next 3-4 weeks cut out all red meatlex carbohydrates at the evening meal
except on a Saturday or Sunday night. (All breads, rice, pasta, and potatoes)
Never start a diet with all
guns blazing. Work into it slowly to insure success and consistency in the program. Happy packing!
